Drink gels are ideal during high-intensity exercise when solid food, such as energy bars, can be difficult to eat or digest. They are especially popular in sports like running, where heart rate is often elevated, as well as in team sports such as hockey, where they can be used during breaks or substitutions. Cyclists also commonly use gels during tough efforts, climbs, or towards the later stages of long rides when quick, easily absorbed energy is needed most.
Recommended usage: consume 1 to 3 gels per hour during exercise, depending on the duration and intensity of the session, as well as your individual carbohydrate needs.
The Drink Gels are ideally combined with other Energy Line products.
The Amacx Drink Gel is a ready-to-use sports gel designed to support your energy levels during training and racing. Because the water is already added, the gel has a smooth, drinkable texture that is easy to consume without needing extra water.
Each gel contains a 2:1 carbohydrate ratio of glucose and fructose, helping your body absorb energy efficiently over a longer period of time. With 30g of carbohydrates and 200mg of sodium per gel, it is ideal for maintaining energy and hydration during intense exercise.
Available in a range of soft, refreshing flavours, the Drink Gel is easy on the stomach and convenient to use while on the move. A caffeinated option is also available in the Cola flavour, containing 75mg of caffeine for an added boost when you need it most.
Recommended use: consume just before or during exercise to support performance and endurance.
Drink Gel Nutritional Value (without caffeine)
Energy, 837 kJ, 502 kJ
, 200 kcal, 120 kcal
Fat, 0g, 0g of which saturated, 0g, 0g
Carbohydrates, 50g, 30g of which sugars, 20.7g, 12.4g
Proteins, 0g, 0g
Salt, 0.8g, 0.5g
Sodium, 333mg, 200mg
CAUTION: High caffeine content 83mg/100ml (50mg/60ml) with the Cola flavor. This dietary supplement is not suitable for persons under 18 years of age and women who are pregnant or breastfeeding.
Warning: Do not exceed the recommended dosage. Store product cool and dry, out of reach of young children.
I bought this gel at Two Oceans Expo and tried it out a few weeks later. on first attempt it was really nice and easy to get down so I will be buying more to try
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Anonymous
Grea stuff, really does what it says `.
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Nwabisa
It was perfect. I love the blue range for it is less sweet than the black range, which I was originally introduced to. easy on the tummy and throat. No funny business at all.
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Anonymous
Great flavour, not too sweet, easy to get down...love the product and brand.
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Paul Leslie
i was very fortunate to be given some advice from David at Gear Change of using the gels for nutrition and it has been a game changer. i have done a couple of races since using the AMACX gels, and have improved my performances by 15 to 20% and feel full of energy post race - Thank you
The Amacx Drink Gel supports your energy during any type of training or competition. Imagine: you are in the middle of a hectic race, focused on every step or pedal stroke, totally focused on performing. The miles keep building up and time flies by. But often, in the middle of this dedication, it's easy to forget to refuel. The Drink Gel can be a game-changer at this crucial time. How? By offering 30 grams of carbohydrates in a 2:1 ratio of glucose and fructose, this gel supports your energy supply. In addition, this gel can be consumed without water which makes carbohydrate intake easy and fast. All this gives you the tools to perform, mile after mile, to exceed your goals. Upgrade Your Limits with Amacx Drink Gel!
Amacx Energy Line - Mix and Match
The Amacx Energy Line is designed for every type of sports moment, whether short or long-lasting. The products in the Energy Line all contain approximately 30 grams of carbohydrates and maintain a unique 2:1 ratio of glucose to fructose. This allows for a high carbohydrate intake, up to 90 grams per hour. Additionally, an increased sodium content contributes to supporting your hydration balance.
These features ensure that all products in the Energy Line seamlessly complement each other, making it easy to mix and match different items. This is not only practical but also provides flexibility in your choices.
Whether you are preparing for, during, or after a sporting challenge, regardless of whether you are a recreational athlete or a top performer, with the Energy Line, you no longer need to worry about the right nutrition. Discover our extensive range of products and Upgrade Your Limits!
Sports nutritionist Martijn Redegeld of Amacx
Martijn Redegeld, sports nutritionist at Team Visma | Lease a Bike & Amacx Sports Nutrition, has been closely involved in optimizing and expanding the Amacx range.
"One of the most important changes we applied was to fine-tune the composition of all energy products. They now consistently contain about 30g of carbohydrates and maintain a uniform 2:1 ratio of glucose to fructose."
Recovery is at the heart of performance. As the Official Recovery Nutrition Partner of the IRONMAN Global Series, Amacx supports athletes from demanding training sessions to the finish line and beyond. Completing an IRONMAN is an incredible achievement, and we’re proud to help every finisher begin recovery the moment they cross the line.
Across race locations worldwide, Amacx recovery nutrition is available immediately after the finish, because what you do after the effort determines how quickly you’re ready to go again. Athletes receive science-backed support to refuel, rehydrate, and rebuild after extreme endurance efforts.
Proven at the highest level of cycling, with 4 of 6 Grand Tour victories in 2025, the same expertise now supports IRONMAN athletes worldwide.
Amacx recovery at the finish line
Amacx Cherry Juice+ will be available to all finishers in the post-finish area. At selected events, the Amacx Recovery Shake will also be provided, delivering a balanced mix of protein and carbohydrates to support rapid recovery when it matters most.
Why recovery matters
After a long and demanding endurance effort, your body is exhausted. Your glycogen stores are empty, your fluid balance is disrupted and your muscles have sustained damage.
To recover properly, your body needs:
Carbohydrates to replenish glycogen stores
Fluids and electrolytes to restore fluid balance
Protein to support muscle recovery
Skipping or delaying recovery slows adaptation and increases fatigue. Getting it right helps athletes return stronger: physically and mentally. This is where Amacx comes in.
