https://amacx.co.za/blogs/news/what-do-i-eat-before-my-marathon 2024-12-06T11:11:24+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/WhatDoIEatBefore.png?v=1733476284 What do I eat before my marathon? https://amacx.co.za/blogs/news/how-much-should-i-drink-around-my-marathon 2024-12-06T11:12:49+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/WhatDoIDrinkBefore.png?v=1733476369 How much should I drink around my marathon? https://amacx.co.za/blogs/news/which-energy-gel-do-you-choose 2024-12-06T11:19:13+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/marcAMACXRol.jpg?v=1733476753 Which energy gel do you choose? https://amacx.co.za/blogs/news/what-do-i-eat-during-my-marathon 2025-02-25T16:11:46+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/AMACX_003_1961.jpg?v=1740492706 What do I eat during my marathon? https://amacx.co.za/blogs/news/priming-the-engine-how-to-fuel-for-seven-days-of-gravel-racing-part-1 2026-08-26T17:28:09+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/NGB_x_Amacx_comp_slider.001_528a1f58-e11a-41fc-b53c-bd09d343c512.jpg?v=1787758089 Priming the engine – how to fuel for seven days of gravel racing at the Nedbank Gravel Burn: Part 1 https://amacx.co.za/blogs/news/fueling-victory-how-rory-townsend-powered-to-his-breakthrough-win 2025-08-19T16:33:12+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/sprintcyclingagency_9075860_1_2000px_c42ab9b6-0d64-458a-9d94-30e0f0f719f3.webp?v=1755613992 Fueling Victory: How Rory Townsend Powered to His Breakthrough Win https://amacx.co.za/blogs/news/cherry-juice-the-science-behind-this-red-recovery-drink 2025-08-26T11:07:25+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/Tour_de_France_2025-2_e7698cb4-2b85-4afd-b22d-76699d0900ed.webp?v=1756199245 Cherry juice – the science behind this red recovery drink https://amacx.co.za/blogs/news/which-carbohydrates-do-i-need 2025-09-10T11:56:55+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/Drink_gel_foto_cbe79d32-9ff4-4938-a6c5-1436fee45f58.webp?v=1757498215 Which carbohydrates do I need? https://amacx.co.za/blogs/news/fuel-up-for-nedbank-gravel-burn-seven-days-of-racing-part-2 2025-10-17T10:51:14+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/NGB_Kindling_S4_RainedUponMedia-102.jpg?v=1760691074 Fuel up for Nedbank Gravel Burn – seven days of racing: Part 2 https://amacx.co.za/blogs/news/nutrition-and-supplements-during-tapering-how-to-approach-it 2026-05-04T13:11:25+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/image_103.png?v=1777893085 Nutrition and Supplements During Tapering: How to Approach It https://amacx.co.za/blogs/news/swim-bike-run-recover-why-recovery-is-the-fourth-discipline 2026-06-03T16:28:21+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/image_117.png?v=1780496901 Swim, bike, run, RECOVER: Why recovery is the fourth discipline https://amacx.co.za/blogs/news/how-donovan-shirley-fueled-his-double-comrades-ultra-marathon 2026-06-17T13:10:23+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/WhatsApp_Image_2026-06-16_at_08.41.48_3_557c98cd-bad4-4252-8701-74f5b4c3e2e8.webp?v=1781694623 How Donovan Shirley fueled his double Comrades Ultra Marathon https://amacx.co.za/blogs/news/how-many-carbohydrates-do-i-need-during-my-training-or-competition 2026-07-03T17:15:03+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/Amacx-Campaign-2025_DSC2179_e12fc67e-0948-44db-97e7-82686b9d4c24.webp?v=1783091703 How many carbohydrates do I need during my training or competition? https://amacx.co.za/blogs/news/the-importance-of-higher-carbohydrate-intakes-during-endurance-sports 2026-07-03T17:18:33+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/TomP_TurboGelCitrus_e8b0c9c6-b902-4f8c-b7b9-9b9b9a8b5c72.webp?v=1783091913 The importance of higher carbohydrate intakes during endurance sports https://amacx.co.za/blogs/news/sign-up-and-receive-r100-welcome-discount 2026-09-09T10:05:03+02:00 weekly https://amacx.co.za/blogs/news/amacx-and-team-visma-lease-a-bike-launch-special-collaboration-with-ferrand-prevot-for-the-tour-de-france-femmes 2026-07-30T10:07:41+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/pauline-ferrand-prevot-amacx_d1c4af29-87ed-415f-af7e-0f3b4935d175.webp?v=1785398861 Amacx and Team Visma | Lease a Bike launch special collaboration with Ferrand-Prévot for the Tour de France Femmes https://amacx.co.za/blogs/news/fuel-your-gravel-burn-adventure-with-amacx 2026-08-28T15:44:25+02:00 weekly https://cdn.shopify.com/s/files/1/0720/5958/4764/articles/GravelBurn_25_-70_5d2c66f8-77d6-4e45-90b2-7d3fea11bf7d.jpg?v=1787924665 Fuel your Gravel Burn adventure with Amacx